By: Alberto BenettiThe American people are living just minutes away from dealing with a heart attack and other heart conditions. They spend most of their time eating out, cooking frozen meals, and just avoiding their exercise while dealing with a whole bunch of stress. All of this adds up to the perfect recipe for disaster. It is time to make a change, and not just with meal choices, but also with your whole lifestyle.
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Book DescriptionAre you holding back on starting a Mediterranean Diet because you don't have enough time? Do you want quick, delicious recipes that are heart healthy and only require one skillet to make?
This book could be the answer you're looking for...
The Mediterranean Diet is the perfect choice to get in better health overall. Whether you are trying to lose weight, prevent diabetes, work on your heart health, or reduce your stress, the Mediterranean Diet is the perfect option for you. In fact, studies have consistently shown that this is one of the best diets for helping your heart health, working even better than the American Heart Associations recommendations.
This book is designed to empower you by providing quick and easy one-skillet recipes that can usually be made in less time than a TV episode!
With Mediterranean Diet: Over 60 Quick and Easy One Skillet Mediterranean Recipes you'll learn...
-Detailed Macro and Micro Nutritional Information For Each Recipe
-Cooking And Preparation Times To Find The Quickest And Easiest Recipes
-Over 60 Recipes In Easy to Find Categories: Breakfast, Salads, Pastas, Chicken, Fish and Vegetarian Dishes
-A Straight Forward Explanation about the Mediterranean Diet
-The Benefits Of One Skillet Cooking
Learn How To Make These Delicious Recipes:
-Sweet Couscous Bowl
-Classic Mediterranean Breakfast
-Summer Zucchini and Chickpea Salad
-Easy One Pot Lasagna
-Pasta with Spinach and Chickpeas
-Chicken Pasta with Creamy Feta Wine Sauce
-Chicken Pasta with Feta Cheese
-Gnocchi with Meatballs
-Spaghetti with Shrimp and Basil
-Chicken Risotto with Vegetables
-Chicken Stew with Kale and Green Beans
-Tilapia with Pepper, Eggplant and Tomatoes
-Vegetarian Mushroom Risotto
-And much, much more!
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