Mediterranean Diet Cookbook

By: Inna Volia

The temperatures around the Mediterranean Sea are known to produce some delicious dishes that are suitable for the overall good health and well being. A typical Mediterranean diet consist of lots of vegetables, legumes, wholegrain cereals, seeds and nuts with moderate intake of fish and white meat alongside very minimal intake of red meat.

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Book Description

Mediterranean Diet cookbook, With Over 100 Best Healthy Food Recipes, Meal Plan to Lose Weight

The temperatures around the Mediterranean Sea are known to produce some delicious dishes that are suitable for the overall good health and well being. A typical Mediterranean diet consist of lots of vegetables, legumes, wholegrain cereals, seeds and nuts with moderate intake of fish and white meat alongside very minimal intake of red meat. The diet also includes consumption of healthy fats and mono saturated oils such as olive oil which plays such an integral part in the diet.

Polyunsaturated fats that are extracted from oily fish, nuts and seeds also form part of Mediterranean diet.

Here Is A Preview Of What You'll Learn...
Introduction
Chapter 1: Understanding Mediterranean Diet
Chapter 2: Benefits of being on Mediterranean Diet
Chapter 3: 100 Best Food Recipes
Chapter 4: Breakfast Recipes
Chapter 6: Lunch Recipes
Chapter 7: Snack Recipes
Chapter 8: Dinner Recipes
Chapter 9: Dessert Recipes
Chapter 10: Conclusion

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