By: Dr. Bonnie Nedrow, NDMetabolic Flexibility teaches you how to reset your metabolism to easily burn fat for fuel. In this book, Dr. Nedrow explains how sleep and stress impact metabolism, how you can use exercise to stimulate fat burning and build muscle and how to use fasting to reach your weight-loss goals.
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Book DescriptionHave you always struggled with losing weight? Do you often feel tired and want more energy to do the things in your life that matter most?
Are you looking for a permanent solution to reach and maintain your healthy weight and optimal wellness?
This easy to use and hands-on book will guide you through keto-adaptation and help you discover your ideal long-term nutrition and lifestyle.
Metabolic Flexibility offers a permanent health solution, not another quick fix gimmick. The information you will discover in this book will support you on your journey to sustainable health and vitality.
Metabolic flexibility, How to Heal Your Metabolism with a ketogenic diet, shatters the myth that a life-long ketogenic diet is necessary to achieve and maintain your healthy weight while improving your muscle mass.
In Metabolic Flexibility, Dr. Nedrow will share these important concepts that other books often leave out.
•Keto-adapt just once in a life-time
•Detoxification is critical for anyone on a weight-loss program
•Burning fat is not just about nutrition, stress and sleep impact metabolism significantly
•Fasting is a great tool you can use to achieve your health goals
•How hormonal and adrenal health impact metabolism
You can have your cake and eat it too
Follow the advice in this book and you will heal your metabolism and be in control of your health. While achieving true metabolic flexibility and reaching your health goals may take several months, within a few days of starting the program described in this book, you will begin to feel lighter and quickly experience decreased inflammation.
What’s stopping you from changing your habits and protecting your health and vitality? Let Dr. Bonnie safely guide you toward the health you deserve.
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