Plant-Based High-Protein Cookbook

By: Neumann, Jules

This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.

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Book Description

Build Muscle & Improve Your Physique
Part two of the ‘Vegan Meal Prep’ Series

This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.

Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal in accordance with the included customizable 30-day meal plan. Save hours of time in the kitchen and assure your fitness goals. Get in the best shape of your life.

Vegan Meal Prep (2) is for every plant-based fitness enthusiast, serious weightlifter and vegan athlete.

Prepare multiple nutritious meals in one kitchen session. Fill your fridge and freezer with wholesome, nutritious meals that will make your muscles grow!

All 91 recipes include complete macro profiles and storage information. The 30-day meal plan is applicable to different daily calorie needs and covers 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the meal plan is divided into weekly plans that are combined with (included & downloadable) shopping lists to make your trips to the grocery store effortless!

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