Release Your Shoulders, Relax Your Neck. The Best Exercises For Relieving Shoulder Tension And Neck Pain

By: Howard Vanes

Do you suffer from shoulder pain or shoulder tension? How about neck pain?

Shoulder and neck pain can be very debilitating.

Think about all the ways you use your shoulders and neck: whether it is working at a computer, driving, engaging in your favorite activities, turning your head, sleeping, or even picking up a fork to eat can be painful and difficult.

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Book Description

Do you suffer from shoulder pain or shoulder tension? How about neck pain?
Shoulder and neck pain can be very debilitating.

Think about all the ways you use your shoulders and neck: whether it is working at a computer, driving, engaging in your favorite activities, turning your head, sleeping, or even picking up a fork to eat can be painful and difficult.

Shoulder tightness and neck pain are your body's way of letting you know that you are risking a more serious injury.

It is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur. The average shoulder injury causes a person to miss 28 days of work!

In "Release Your Shoulders, Relax Your Neck," you will discover:

* How to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises.

* Photos of the exercises with easy to follow instructions.

* The main causes of shoulder and neck pain.

* Key prevention strategies to stop problems before they start so you can have healthy shoulders and a pain free neck.

* Why computer users are at high risk for injury and what to do to significantly reduce your risk.
* How to speed healing of shoulder and neck injuries and get back into your favorite activities.
* Anatomy of the shoulder joints, how they move and why they can get so tight.

This book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders.

Buy This Book