Self-Therapy

By: George Alexandru

Free Yourself from Pain, Anxiety, and Depression, and Heal CFS and PTSD with this Life-Changing Guide. Born Out of Author's Personal Experience, This Book Will Empower you to Rebuild Yourself and Thrive.

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Book Description

Free yourself from Chronic Pain, Anxiety and Depression, and heal Chronic Fatigue Syndrome (CFS), Complex Post-Traumatic Stress Disorder (CPTSD) and Emotional Trauma with this life-changing guide. Born out of author George Alexandru's personal experience with prolonged illness and disability,

Self-Therapy will empower you to rebuild yourself and thrive. Techniques described in George's books are inspired by his personal story of healing and explain how to do this for yourself.

-Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response, release the survival energy and return to equilibrium
-Cure the long-term symptoms of fear and exhaustion. Anxiety and panic attacks feed on themselves. Vanquish what shrinks your world, the fear of fear itself
-Depression is a vicious cycle; it feeds on itself indefinitely. Learn how to interrupt its flow and uniformity
-Healing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego's Deconstruction, a self-inquiry, self-therapy process
-Open up and explain yourself to yourself. Learn how to design your life sketch.
-Learn how to trace back what you are experiencing. Find what organizes and drives your entire psychology
-Learn how to experience your Ego as a tool rather than a weapon. Liberate yourself and transcend its prison
-Experience true consciousness

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