Show Up For Yourself
By: Janet PhilbinHave the stories of your past ruled your life in the present? If so, this book will be a guide on your journey to heal the pain of the past, allowing you to interact with life and in your life in a new and healthier way. You will learn about hypnosis, meditation, inner child healing, the chakras and the Spiral of Healing framework. All of these skills plus the wisdom and insights offered in this book will help you find the emotional freedom you have been craving.
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Book DescriptionIf you are afraid of your deepest pain, I am here to reassure you that—while it may feel as though you’ve been alone for a long time, suffering in silence--you are not alone.
Foreword by Dr. Shefali Tsabary, bestselling author of The Conscious Parent and The Awakened Family
Healing is an inside-out job. In Show Up for Yourself, licensed social worker and hypnotherapist Janet Philbin combines Eastern philosophy with Western psychology to gently guide you as you give your inner child a voice you can finally hear. You will be able to observe the faulty thoughts, lies, stories, and fears that you’ve held dear for so long. In so doing, you will be placed at the start of a rewarding journey to healing.
As a result of that journey, you will be the one with the power.
This thought-provoking and old-story-breaking book will help you discover:
-What a trigger really is and how to understand it from a new vantage point
-How you carry and store emotions in your physical body (and how to intentionally and permanently release them)
-The Spiral of Healing, and the ways it beautifully allows you to tap into your own ability to heal at a cellular level
Have the stories of the past ruled your life and made your decisions for long enough? It’s time to set yourself free by getting to the root of your discomfort in order to deeply know your true self. If you’re willing to do that, this book is exactly what your soul is ready for.
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