Stress To Happiness

By: Udit Kapoor

Learn three quick, easy and effective meditations to get back your inner peace now. Free your mind from Stress, Depression, Anxiety , Worry & Negative Thoughts and feel calm.
Stress to Happiness is a small and handy and to the point manual by a nine years experienced meditation practitioner.

Buy This Book

Book Description

Learn three quick, easy and effective meditations to get back your inner peace now. Free your mind from Stress, Depression, Anxiety, Worry & Negative Thoughts and feel calm in less than 30 minutes.
Stress to Happiness is a small and handy and to the point manual by nine years experienced meditation practitioner.

In this book, you’ll learn :

Unique Breathing Body Meditation.
How to Meditate while working at your office, or while watching a movie.
How placing a statue of budhha at your office table can keep u calm, relaxed and energetic?
How you can use your mind as a wake up alarm
And much more..

It will take you on a dynamic exploration of your own mind, giving you a clear and useable understanding of the essence of meditation and happiness.

Buy This Book