The Complete Dash Diet Air Fryer Cookbook

By: Santina T. Hall

The reduction of high blood pressure is the primary objective of the DASH diet. A person will restrict their consumption of red meat, fat, sugar, and salt, while increasing their consumption of fruits, vegetables, whole grains, fish, poultry, nuts, and beans as part of a healthy diet.

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Book Description

Make Heart-Healthy Home Cooking Easy with 1200 Days Vibrant Dash Diet Air Fryer Recipes

Are you seeking for a cookbook that doesn't require a lot of complicated steps?

Have you had enough of recipes with no photos or with confusing instructions?

Do you wish to astonish your loved ones with a delectable dish that they haven't had before?

Are you experiencing difficulty keeping your sodium and potassium levels under control?

If you’ve said yes to the above statements, then you are in the right place at the right time.

The reduction of high blood pressure is the primary objective of the DASH diet. A person will restrict their consumption of red meat, fat, sugar, and salt, while increasing their consumption of fruits, vegetables, whole grains, fish, poultry, nuts, and beans as part of a healthy diet.

This Dash Air Fryer Cookbook has plenty of content in the following categories:

Lots of easy recipes---Choose from a variety of easy recipes for perfectly cooked cuts of meat, tender fish, or freshly roasted veggies.
Basics of dash diet---All you need to know about dash diet. Find out what it really consists of and how to keep it at your best.
Useful tips---Getting started is easy with a guide on appliance care and usage, as well as cooking charts that remove all the guesswork from air frying.
1-month healthy diet plan---We have scientifically organized a 1-month diet plan based on the daily nutritional and health needs of the human body.
Don’t wait for anything or anyone; it is your body, and it is you who has to work for it.

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