The Depression And Anxiety Workbook
By: Leibny Hope5 brilliant methods to improve your mood and change your thoughts!
Learn about Neuroscience, Mindfulness, Positive psychology, Dialectical and Cognitive Behavioral Therapy to transform your life!
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Book DescriptionTransform your life on day one!
5 brilliant methods to IMPROVE your MOOD and FEEL BETTER!
-Are you tired of Big Pharma and want to feel better with fewer toxic chemicals in your body?
-Do you want to learn different approaches to treat the depression and anxiety that weigh you down?
-Do you want a simple guide of 5 incredible ways to get started feeling better within an hour of reading the book?
Yes, you can change your life by changing your thoughts in 5 days!
In my short book, you will learn what you need to know of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy and Cognitive Behavioral Therapy.
The intent of this book is to overcome depression and anxiety by providing a series of steps and tips to:
-Day One: Exercise your mind with Neuroscience
-Day Two: Try Mindful meditation
-Day Three: Practice gratitude and enjoyment in Positive Psychology
-Day Four: Explore your senses and emotions with Dialectical Behavior Therapy
-Day Five: Make your life more courageous with Cognitive Behavioral Therapy
-Phrases: Help you counteract and balance your depression and anxiety and feel joy again.
Thus, you can develop a healthier lifestyle and raise your spirit. I believe that, if practiced every day, these steps can provide you with a set of skills that research has found to help people with depression and anxiety feel much better.
You will learn what they are and how to use them to treat your depression and anxiety and start feeling like you again.
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