The Healthy Coconut Flour Cookbook

By: Erica Kerwien

Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters.

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Book Description

In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between twenty-five to fifty percent of your daily required intake!

Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites, and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, or gums here—just simple, all-natural treats such as:

Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping Sauce

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