The Keto Diet
By: Amy RodriguezThis book is full of advice on how to properly start ketogenic diet. Everything that should be included and omitted from your diet is right here. Keep this book on hand and you will be able to lose weight in super easy way.
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Secret Keto Diet Is The Way To Make You Healthy, Happy and Lose Tons Of Weight
Author, Amy Rodriguez, health coach who has been helping people all over the world. She represents a new health-conscious way of cooking that includes eating as many vegetables as possible, getting enough protein and limiting "indulgences" such as highly processed carbs.
Benefits of Ketogenic Diet:
-Lower Blood Sugar
-Heal Cardiovascular Disease and Metabolic Syndrome
-Polycystic Ovary Syndrome
-Helps with Irritable Bowel Syndrome
-Increase Endurance Performance
-Helps with Fatty Liver Disease
-Increased Levels of the "good" cholesterol
-Reduced Blood Sugar and Insulin Levels
-Blood Pressure Tends to go Down
-Low-Carb Diets Are Therapeutic For Several Brain Disorders
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