The Mediterranean Diet Cookbook

By: Publishing House Znakovan

The Mediterranean diet is one of the healthiest foods in the world. It doesn’t require tremendous effort and a complete change to your diet. It helps people suffering from certain diseases.

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The Mediterranean diet is one of the healthiest foods in the world. It doesn't require tremendous effort and a complete change to your diet. It helps people suffering from certain diseases.

It is recommended that people with high cholesterol and diabetes. Scientists also found that this diet contributes to a successful pregnancy.

This is a food style that has been around for centuries. It is about a healthy way to lose weight and new taste experiences. This is a Mediterranean diet - Library Journal

Mediterranean cuisine is a community of cultural heritage of the Mediterranean countries.

The Mediterranean diet shouldn't be confused with the cuisine of this region. Among traditional dishes, there are a lot of high-calorie and pleasant ones, but we will turn your attention to products with low-calorie content, these are vegetables and fruit snacks, meat, and seafood, diet drinks. The diet contains basic meals and healthy snacks.

Experts advise the Mediterranean diet to everyone who wants to lose weight. There are no specific terms and clear restrictions; duration is also not limited. The menu does not require any rejections of food, the use of dubious medicines or nutritional supplements, but also does not promise quick weight loss within a week-Publishers Weekly Bestseller List

You can make your Mediterranean diet menu.

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