The Roadmap To 100

By: Walter M. Bortz IIMD

With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting-edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value.

Buy This Book

Book Description

Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that:

• Genetics plays a smaller role in aging than previously thought
• Senility, dementia, and other diseases of the elderly are largely preventable and not an inevitable consequence of aging
• Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives
• Physical fitness can recover at least thirty years of aging

Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.

Buy This Book